Eat Better, Feel Better by Giada De Laurentiis
#1¬†NEW YORK TIMES¬†BESTSELLER ‚Ä¢¬†Giada De Laurentiis shares how her¬†unique approach to wellness completely transformed¬†her relationship with food‚Äîfeaturing 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.
This book is the culmination of a ten-year journey. . . . ¬†I‚Äôve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I‚Äôd been making for the past twenty years just weren‚Äôt working for me anymore.
In Giada‚Äôs most personal book yet, she gives you an inside look at¬†her path¬†to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation‚Äîand how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
Giada devotes an entire chapter to her 3-day reboot‚Äîwhich she follows several times a year‚Äîand offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it‚Äôs so much more than a cookbook,¬†Eat Better, Feel Better¬†also¬†offers¬†100 new recipes,¬†‚Äãfrom Italian-influenced ones like¬†Fusilli with Chicken and Broccoli Rabe¬†and¬†Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to¬†her everyday healthy favorites including¬†Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.¬†
Eat Better, Feel Better¬†is the perfect jumpstart to wellness.